Workout of the Day – July 25 2018 – CrossFit Opus

Workout of the Day – July 25 2018

LIFT:

Press – 3 x 10

WOD:

EMOM x 20

ODD: 3 HSPU – strict (deficit if possible)

EVEN: 100m sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Press, Running, Strength Endurance