Workout of the Day – July 22 2017 – CrossFit Opus

Workout of the Day – July 22 2017

SKILL:

Tire Flips

WOD:

EMOM to failure

1 Power Clean

1 Front Squat

1 Push press

-Every minute increase push press by 1 rep-

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Strength Endurance, Tire Flips