Workout of the Day – July 21 2015 – CrossFit Opus

Workout of the Day – July 21 2015

LIFT:

OH Squat – 5 x 2

WOD:

EMOM for 10 min

1 Squat Clean @ 85% IRM

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance