Workout of the Day – July 2 2015 – CrossFit Opus

Workout of the Day – July 2 2015

LIFT:

Front Squat – 5 x2

WOD:

AMRAP in 15

50 foot walking lunges

10 push ups

200m Run

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Running, Squat, Strength Endurance