18
Jul
Workout of the Day – July 18 2016
SKILL:
Tic Tac Toe Relay
WOD:
30 min EMOM
odd: AMRAP Thrusters
even: Rest
men = 115-185 women = 55-95 Pick a weight to average 4-5 reps / min – should be heavy
SKILL:
Tic Tac Toe Relay
WOD:
30 min EMOM
odd: AMRAP Thrusters
even: Rest
men = 115-185 women = 55-95 Pick a weight to average 4-5 reps / min – should be heavy