Workout of the Day – July 16 2019 – CrossFit Opus

Workout of the Day – July 16 2019

SKILL: Burgener & Prep

WOD:

“Hot Shots 19”

6 Rounds

30 Air Squats

19 Power Cleans @ 135/95

7 Strict Pull ups

400m Run

Benchmark, Hero WOD, Olympic lifting, Pull ups, Running, Squat