14
Jul
Workout of the Day – July 14 2016
LIFT:
OH Squat – 5 x 2
WOD:
5 -10-15-20-25 Deadlift @ 155/95
5-10-15-20-25 Body Rows
AMRAP in 12
LIFT:
OH Squat – 5 x 2
WOD:
5 -10-15-20-25 Deadlift @ 155/95
5-10-15-20-25 Body Rows
AMRAP in 12