Workout of the Day – January 9 2014 – CrossFit Opus

Workout of the Day – January 9 2014

SKILL:

Agility ladder

WOD:

The Bear Complex

Complete the following for 7 sets without putting the bar down

1 Power Clean

1 Front Squat

1 Push press

1 Back Squat

1 Push press

7 sets = 1 Round

Complete 5 Rounds, adding weight each round.

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Press, Squat, Strength Endurance