Workout of the Day – January 5 2014 – CrossFit Opus

Workout of the Day – January 5 2014

LIFT:

Deadlift 3 RM

WOD:

4 RFT

300m Row

6 Jumping lunges / leg

9 K2E

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Rowing, Strength Endurance