4
Jan
Workout of the Day – January 4 2020
STRENGTH: OH Squat – 5 x 3
WOD:
2 Rounds
10 Pull ups
10 Ring dips
10 T2B
30 MB Cleans @ 20/14
Workout of the Day – January 4 2020
STRENGTH: OH Squat – 5 x 3
WOD:
2 Rounds
10 Pull ups
10 Ring dips
10 T2B
30 MB Cleans @ 20/14