Workout of the Day – January 31 2018 – CrossFit Opus

Workout of the Day – January 31 2018

SKILL:

push ups – 1/2 Tabata for reps

WOD:

Partners complete

21-15-9

Deadlift @ 225/155

Box Jump @ 30/24

P does 21 DL, then P does 21 DL.

P1 does 21 Box jump, then P2 does 21 Box jump….

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Partner workout, Tabata