Workout of the Day – January 3 2014 – CrossFit Opus

Workout of the Day – January 3 2014

SKILL: Max Double unders – interval training

WOD:

5 RFT

10 C2B Pull ups

10 Wall Ball @ 20/14

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Pull ups, Strength Endurance