Workout of the Day – January 27 2015 – CrossFit Opus

Workout of the Day – January 27 2015

LIFT:

Back Squat – 3 RM

WOD:

3 Rounds

250m Row

10 man makers @ 30/20

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Rowing, Squat, Strength Endurance