Workout of the Day – January 24 2015 – CrossFit Opus

Workout of the Day – January 24 2015

LIFT:

Deadlift – 3 RM

WOD:

5 Rounds

200m Row

20 Wall Ball @ 20/14

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Rowing