22
Jan
Workout of the Day – January 22 2019
LIFT:
10 min EMOM
1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch
WOD:
4 Rounds
60 sec plank hold
15 sec L-sit hold
20 GHD sit ups
LIFT:
10 min EMOM
1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch
WOD:
4 Rounds
60 sec plank hold
15 sec L-sit hold
20 GHD sit ups