Workout of the Day – January 20 2019

SKILL:

Burgener Warm up

WOD:

15 Burpee Over Bar

15 Clean & Jerk @ 95/65

12 Burpee O/B

12 C & J @ 105/75

9 Burpee O/B

9 C & J @ 115/85

6 Burpee O/B

6 C & J @ 135/95

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