Workout of the Day – January 20 2019

SKILL:

Burgener Warm up

WOD:

15 Burpee Over Bar

15 Clean & Jerk @ 95/65

12 Burpee O/B

12 C & J @ 105/75

9 Burpee O/B

9 C & J @ 115/85

6 Burpee O/B

6 C & J @ 135/95

Parking Lot Closure

ATTENTION!      PARKING LOT CLOSURE

Our Parking Lot will be closed for paving Thursday August 2nd.

Business as usual! Please park next door at the church.

We apologise for any inconvenience, and understand that you are thankful that there will not be any running in the workout 😉

Summer Promotion

There is no better time to try CrossFit! Take your first step to a fitter, healthier, and happier you.

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