Workout of the Day – January 20 2014 – CrossFit Opus

Workout of the Day – January 20 2014

LIFT:

Snatch 7 x 1

WOD:

AMBAP in 7

1000m Row

Max Burpees

Score total Burpees

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing