2
Jan
Workout of the Day – January 2 2014
LIFT: Back Squat 5 x 3
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
For Time
LIFT: Back Squat 5 x 3
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
For Time