19
Jan
Workout of the Day – January 19 2016
SKILL:
Pistol squats – 5 x 10 alternating – Rest 1 min b/w sets
WOD:
5 Rounds
5 Power Cleans @ 135/95
5 Push Jerk
10 Pull ups
SKILL:
Pistol squats – 5 x 10 alternating – Rest 1 min b/w sets
WOD:
5 Rounds
5 Power Cleans @ 135/95
5 Push Jerk
10 Pull ups