Workout of the Day – January 17 2014 – CrossFit Opus

Workout of the Day – January 17 2014

LIFT:

Clean & Jerk 7 x 1

WOD:

5 RFT

4 Broad jumps

6 Wall walks

8 pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Strength Endurance