Workout of the Day – January 15 2014

SKILL:

3 x max Double unders

WOD:

MB Gone Bad

3 Rounds

1 min AMRAP MB Mountain Climbers

1 min AMRAP Overhead MB hold (subtract 10 reps every time you lower MB)

1 min AMRAP MB Cleans

1 min AMRAP MB sit ups

1 min AMRAP Wall ball @ 20/14

Rest 1 min