Workout of the Day – January 11 2015 – CrossFit Opus

Workout of the Day – January 11 2015

LIFT:

Bench press – 3 RM

WOD:

15-12-9-6-3

Deadlift @ 75% of 5RM

push ups

Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Powerlifting, Strength Endurance