Workout of the Day – February 9 2020 – CrossFit Opus

Workout of the Day – February 9 2020

STRENGTH: OH Squat 5 x 2

WOD:

EMOM x 15

A) AMRAP Burpee Box Jumps

B) 10 Sit ups / GHD

C) 20 KB Swings @ 24/16

Box Jumps, Burpees, EMOM, Kettle bells, Metabolic Conditioning, Olympic lifting, Squat