Workout of the Day- February 5 2017 – CrossFit Opus

Workout of the Day- February 5 2017

SKILL:

HSPU practice

WOD:

Tabata this…

Air squats

Renegade Rows w/push ups

Hollow body hold

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat