Workout of the Day – February 4 2016 – CrossFit Opus

Workout of the Day – February 4 2016

LIFT:

Back Squat – 3 x 5

WOD:

3X

500m Row

15 Squat Cleans @ 95/65

10 Pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Pull ups, Rowing, Squat, Strength Endurance