29
Feb
Workout of the Day – February 29 2020
STRENGTH: Bench Press 5 x 3
WOD:
8 min AMRAP
20 Burpees to plate @ 45/25
15 Power Cleans @ 95/65
15 Front Squat
10 Push Press
15 Front Squat
15 Power Cleans
Max Burpees to Plate in Remaining Time
