Workout of the Day – February 25 2015 – CrossFit Opus

Workout of the Day – February 25 2015

SKILL:

Agility ladder drills

WOD:

5 Rounds

10 OH Lunges @ 45/25

15 sit ups

250m Row

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Rowing, Strength Endurance