Workout of the Day – February 23 2019 – CrossFit Opus

Workout of the Day – February 23 2019

LIFT:

1 1/4 Front Squats – 5 x 2

WOD:

20 min EMOM

1 press

2 push press

3 thrusters

-HAP-

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Press, Squat, Strength Endurance, Thruster