Workout of the Day – February 2 2018 – CrossFit Opus

Workout of the Day – February 2 2018

LIFT:

Press – 5 x 3

WOD:

EMOM x 16

1 Power Clean

1 Hang Power Clean

5 Burpees

(HAP w/ good form)

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press