18
Feb
Workout of the Day – February 18 2014
LIFT: OH Squat – 5RM
WOD:
AMRAP in 15
5 Clean @ 135/95
10 Push ups
15 Box jump @ 24/20″
LIFT: OH Squat – 5RM
WOD:
AMRAP in 15
5 Clean @ 135/95
10 Push ups
15 Box jump @ 24/20″