17 Feb /0 Comments/WOD Workout of the Day – February 17 2020 Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints AMRAP in 3 KB Swings AMRAP in 3 Ball Slams Rest 3 min AMRAP, Holiday Workout, Kettle bells, Rings, Rowing, Running, Strength Endurance, Team workout