Workout of the Day – February 16 2014 – CrossFit Opus

Workout of the Day – February 16 2014

LIFT: Clean & Jerk 1 RM

WOD:

4 Rounds

1 min AMRAP SLDL @ 75/55

1 min AMRAP Body Rows

1 min AMRAP KB Swings @ 24/16kg

Rest 1 min

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance