Workout of the Day – February 10 2019 – CrossFit Opus

Workout of the Day – February 10 2019

SKILL:

Tire Flips for Max Load

WOD:

Max Calorie Assault Bike

15 sec sprint / 45 sec rest

Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Tire Flips