Workout of the Day – December 9 2015 – CrossFit Opus

Workout of the Day – December 9 2015

LIFT:

Clean & Jerk – 7 x 1

WOD:

20-15-10-5

push ups

Front Squat @ 115/85

Push press @ 115/85

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press, Squat, Strength Endurance