9
Dec
Workout of the Day – December 8 2018
SKILL:
Jerk Progressions
WOD:
500m Row Buy In
10 Rounds
5 unbroken Push Jerk
10 Squat Jump
Cash out with 500m Row
BENCHMARK:
“Jackie”
SKILL:
Jerk Progressions
WOD:
500m Row Buy In
10 Rounds
5 unbroken Push Jerk
10 Squat Jump
Cash out with 500m Row
BENCHMARK:
“Jackie”