Workout of the Day – December 8 2015 – CrossFit Opus

Workout of the Day – December 8 2015

SKILL:

Double unders – 7 min EMOM

WOD:

7 Rounds

7 Power Cleans @ 95/65

7 thrusters

7 Bar facing burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting