Workout of the Day – December 7 2014 – CrossFit Opus

Workout of the Day – December 7 2014

LIFT:

Snatch – 7 x 1

WOD:

EMOM x 15

1 Squat Clean

2 Front rack lunge steps

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance