Workout of the Day – December 6 2017 – CrossFit Opus

Workout of the Day – December 6 2017

LIFT:

Snatch – 7 x 1 @ 85% 1RM

WOD:

10 to 1 Dual KB Squat Clean

10 to 1 Sprawls

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Squat, Strength Endurance