Workout of the Day – December 6 2014 – CrossFit Opus

Workout of the Day – December 6 2014

LIFT:

OH Squat – 5 x 2

WOD:

15-12-9

Power Cleans @ 135/95

Burpees over bar

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat