31
Dec
Workout of the Day – December 31 2016
WOD:
Fight Gone Bad
3 Rounds, rotating each minute
Wall ball @ 20/14
SDLHP @ 75/55
Box Jump @ 24/20
Push press @ 75/55
Row for Calories
-1 min rest between rounds-
Score total reps
WOD:
Fight Gone Bad
3 Rounds, rotating each minute
Wall ball @ 20/14
SDLHP @ 75/55
Box Jump @ 24/20
Push press @ 75/55
Row for Calories
-1 min rest between rounds-
Score total reps