Workout of the Day – December 30 2016 – CrossFit Opus

Workout of the Day – December 30 2016

LIFT:

Power Clean – 1 RM

WOD:

Partners complete 5 Rounds each

A) 200m Row

B) plank hold

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing