3
Dec
Workout of the Day – December 3 2014
LIFT:
Front Squat – 5 x 2
WOD:
5x
10 Renegade Row @ 40/30
10 Ball slams @ 20/15
10 Alternating DB snatches
LIFT:
Front Squat – 5 x 2
WOD:
5x
10 Renegade Row @ 40/30
10 Ball slams @ 20/15
10 Alternating DB snatches