3 Dec /0 Comments/WOD Workout of the Day – December 3 2013 LIFT: Press 5×3 WOD: 5 RFT 5 Front Squat @ 185/135 1 Rope Climb CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Press, Rope climbs, Squat, Strength Endurance
