29
Dec
Workout of the Day – December 29 2014
LIFT:
Bench Press – 3 x 5
WOD:
8 Rounds
10 burpees
20 walking lunge steps W DB’s @ 45/30
30 Double under’s
LIFT:
Bench Press – 3 x 5
WOD:
8 Rounds
10 burpees
20 walking lunge steps W DB’s @ 45/30
30 Double under’s