28
Dec
Workout of the Day – December 28 2016
SKILL:
500m Row for time
WOD:
5 Rounds
30 sec. AMRAP tire flips
30 sec. AMRAP box jumps onto tire
30 sec. AMRAP wall ball (unbroken)
Rest as needed between rounds
SKILL:
500m Row for time
WOD:
5 Rounds
30 sec. AMRAP tire flips
30 sec. AMRAP box jumps onto tire
30 sec. AMRAP wall ball (unbroken)
Rest as needed between rounds