22
Dec
Workout of the Day – December 22 2019
STRENGTH: OH Squat 5 x 3
WOD:
3 Rounds
21 Push press @ 95/65
15 Burpees
9 Pull ups
Workout of the Day – December 22 2019
STRENGTH: OH Squat 5 x 3
WOD:
3 Rounds
21 Push press @ 95/65
15 Burpees
9 Pull ups