21
Dec
Workout of the Day – December 21 2016
LIFT:
Power Snatch – 5 RM
WOD:
1000m Row
30 Alternating pistols
15 Thrusters @ 95/65
-for time-
LIFT:
Power Snatch – 5 RM
WOD:
1000m Row
30 Alternating pistols
15 Thrusters @ 95/65
-for time-