20
Dec
Workout of the Day – December 20 2016
LIFT:
Power Clean – 5 RM
WOD:
AMRAP in 15
50 ft of Broad Jumps
10 Wall ball @ 20/14
50 ft of Broad jumps
10 Ball slams @ 20/15
LIFT:
Power Clean – 5 RM
WOD:
AMRAP in 15
50 ft of Broad Jumps
10 Wall ball @ 20/14
50 ft of Broad jumps
10 Ball slams @ 20/15