Workout of the Day – December 20 2017 – CrossFit Opus

Workout of the Day – December 20 2017

SKILL:

10 Rounds of Core Complex

WOD:

EMOM x 20 – heavy but perfect form

1 Squat clean

1 Thruster

1 Push jerk

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Jerk, Olympic lifting, Strength Endurance, Thruster